Black Grapes and Red Cabbage Smoothie


A beautifully delicious smoothie. The black grapes add a sweetness and the red cabbage has a peppery kick at the end. Great if you're new to smoothies and just discovering how versatile they can be. The sweetness from the grapes and banana should keep your sugar cravings at bay. And the grapes and red cabbage provide antioxidants which boost and promote good health. The flaxseed and goji berries provide essential fatty acids and amino acids too. And the purple colour indicates that this is a good choice for women with menstrual cramps.

Next time you want something sweet, why not reach for this instead?



11/2 cups black grapes

1 cup red cabbage, chopped

1 small banana, sliced

2 teaspoon flaxseed and goji berries

1/3 cup coconut or mineral water

3 or 4 mixed nuts (walnuts and brazil nuts)



Add all ingredients to your smoothie-maker. Blend and enjoy.